Wendy’s Nutrition Canada 2026: Calories by Menu Category
This nutrition hub brings together current calorie information for popular Wendy’s Canada menu items. Nutrition can vary by size, recipe, toppings and customization, so ranges are used where the official Canadian menu lists more than one serving size.
Last menu check: October 14, 2026. This is an independent guide and is not affiliated with Wendy’s.
Popular Burger Calories
| Item | Calories |
|---|---|
| Dave’s Single | 560 |
| Dave’s Double | 810 |
| Dave’s Triple | 1,090 |
| Baconator | 900 |
| Son of Baconator | 620 |
| Double Stack | 410 |
| Jr. Bacon Cheeseburger | 370 |
See the full Wendy’s Burger Menu Canada for item comparisons and current burger choices.
Fries, Poutine & Side Calories
| Item | Calories |
|---|---|
| French Fries | 210-470 |
| Buffalo Shaker Fries | 290 |
| Poutine | 330/610 |
| Bacon Poutine | 640 |
| Chili Cheese Fries | 520 |
| Plain Baked Potato | 260 |
| Sour Cream & Chive Baked Potato | 330 |
| Bacon Cheese Potato | 400 |
Breakfast Calories
| Breakfast item | Calories |
|---|---|
| Breakfast Baconator | 670 |
| Sausage Bacon Deluxe | 460 |
| Bacon, Egg & Cheese Classic | 310 |
| Sausage, Egg & Cheese Classic | 480 |
| Egg & Cheese Classic | 270 |
| Sausage, Egg & Cheese Biscuit | 590 |
Breakfast choices and serving times vary by restaurant. See the Wendy’s Breakfast Menu Canada for the current category structure.
Frosty & Coffee Calories
Classic Chocolate and Vanilla Frosty are currently listed at 190-490 calories depending on size. The limited-time OREO Brownie Frosty is listed at 440-650 calories for Vanilla and 450-650 calories for Chocolate. Hot Coffee is listed at 3/4 calories, while Frosty Cream Cold Brew calorie ranges depend on flavour and size.
See the Frosty Menu Canada and Coffee Menu Canada for current options.
How to Read Wendy’s Nutrition Information
- A calorie range usually means the item is available in more than one size or configuration.
- Combos can have much higher totals than the sandwich alone because fries, drinks and add-ons are included.
- Customizations can change calories, sodium, fat, carbohydrates and protein.
- Nutrition information can change when ingredients, suppliers or recipes change.
Nutrition vs Allergen Information
Calories and allergens answer different questions. A low-calorie item is not automatically suitable for someone with a food allergy. If allergens matter to your order, use our Wendy’s Allergen Guide Canada and confirm current information directly with Wendy’s before ordering.
Read our Sources & Methodology for how nutrition figures are checked.