Apple Pecan Salad
The Apple Pecan Salad is a fresh and delicious option made daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken. Topped off with a tangy Pomegranate Vinaigrette dressing, this salad is a perfect balance of sweet, savory, and crunch!
What’s Included
- Romaine lettuce and spring mix
- Crisp red and green apples
- Dried cranberries
- Roasted pecans
- Crumbled blue cheese
- Grilled chicken breast
- Pomegranate Vinaigrette dressing
Nutrition Facts
| Nutrient | Amount (Entree) | Amount (Dressing) |
|---|---|---|
| Calories | 410 | 80 |
| Total Fat | 21g | 3g |
| Saturated Fat | 8g | 2.5g |
| Trans Fat | 0.4g | 0.1g |
| Cholesterol | 95mg | 0mg |
| Sodium | 1020mg | 115mg |
| Total Carbohydrate | 28g | 13g |
| Dietary Fiber | 4g | 0g |
| Total Sugars | 19g | 12g |
| Protein | 29g | 0.1g |
| Calcium | 21% DV | 1% DV |
| Iron | 11% DV | 0% DV |
| Potassium | 20% DV | 2% DV |
Note: 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Allergen Info
- Contains: Milk, Soy, Tree Nuts (Pecans)
- Cross-contact Warning: Due to common handling and preparation areas, cross-contact with allergens may occur. Items may not be free from allergens, so customers with allergies should use discretion when ordering.
Our Review
The Apple Pecan Salad is the perfect combination of flavors and textures. The sweetness from the apples and cranberries balances out the richness of the blue cheese and grilled chicken, while the roasted pecans add an amazing crunch. The Pomegranate Vinaigrette dressing brings a light, tangy kick that enhances the fresh ingredients. This salad is a satisfying option for anyone looking for a fresh, healthy meal with a delicious mix of sweet and savory notes. It’s perfect for a light lunch or a wholesome side!